The bones in the ankle are connected by a variety of ligaments. Ankle sprains occur when these ligaments either become overstretched or torn, usually because the ankle is twisted.  Mild ankle sprains usually just mean that the ankle is tender and swollen, but more severe ankle sprains can make the ankle unstable and unable to support any weight. A podiatrist can examine your ankle and determine whether it is sprained. Because the symptoms of an ankle sprain are often like that of a broken ankle, an X-ray or other imaging test may be necessary. Upon the diagnosis of an ankle sprain, or fracture, a podiatrist will be able to provide a treatment plan for the injury. Recurring or severe sprains can cause long-term weakness and joint pain if not properly treated. If you suspect you may have sprained an ankle, it is suggested that you make an appointment with a podiatrist. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.