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Middlefield (860) 349-8500
Wallingford (203) 294-4977

January 2021

Monday, 25 January 2021 00:00

What Can Cause Plantar Fasciitis?

The pain from plantar fasciitis is often noticed first thing in the morning. It occurs as a result of an inflamed plantar fascia, which is the band of tissue on the sole of the foot. The purpose of the plantar fascia is to connect the toes to the heel, and straining the plantar fascia can cause it to become inflamed. This can happen from standing on hard surfaces for extended periods of time throughout the day, or from wearing shoes that do not fit correctly. Additionally, people who enjoy running and those who are overweight may be prone to developing plantar fasciitis. If you have heel pain, it is recommended that you seek the counsel of a podiatrist who can treat plantar fasciitis.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Wednesday, 20 January 2021 00:00

Arthritis Can Cause Pain in the Feet and Ankles

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Published in Blog
Monday, 18 January 2021 00:00

How Is Sesamoiditis Treated?

Sesamoiditis causes pain in the ball of the foot due to pressure on the sesamoid bones beneath the big toe. This condition is an overuse injury and is common among athletes who participate in activities which put pressure on the ball of the foot such as running, ballet, and basketball. Sesamoiditis is diagnosed through a physical examination. The doctor may also take X-rays of your foot in order to rule out a fracture. When sesamoiditis is diagnosed, treatment is typically conservative. You may be required to rest the affected foot and modify your daily activities and footwear to reduce pressure on the sesamoids. Your doctor may also suggest wearing orthotic inserts in your shoes in order to cushion the foot. If you suspect that you have sesamoiditis, it is recommended that you see a podiatrist for treatment. 

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 11 January 2021 00:00

Can Flat Feet Cause Foot Pain?

Flat feet is a condition in which the arch on the bottom of the midfoot region is absent. In infants and toddlers, the arch is not yet developed and having flat feet is typical. As the child ages, a normal arch usually develops. However, for some individuals the arch may not develop, and they will continue to have flat feet into adulthood. Flat feet will often be asymptomatic, not causing pain or any other problems. Unfortunately, some people can experience foot pain or discomfort due to their flat feet. People with flat feet are also more likely to have overpronation, a gait pattern in which the feet turn too far inward while walking. Overpronation can sometimes cause foot pain to develop. If you have flat feet and are experiencing foot discomfort or pain, it is recommended that you see a podiatrist for treatment. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 04 January 2021 00:00

Is Toenail Fungus Common?

A fungal infection of the toenails is known as onychomycosis, and it is considered to be contagious. Toenail fungus often affects up to ninety percent of elderly people. The type of fungus that causes this ailment lives and thrives in warm and moist environments. These can consist of public swimming pools, shower room floors, and surrounding areas. It is beneficial to wear appropriate shoes while in these places, and this may help to control outbreaks of toenail fungus. Common symptoms that are typically associated with this condition can include a thickening and yellowing of the toenails, often starting with the big toe. In severe cases, the nail may become brittle and lift off of the nail bed. If you have toenail fungus, please confer with a podiatrist who can recommend correct treatment options for you.

For more information about treatment, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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