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Middlefield (860) 349-8500
Wallingford (203) 294-4977

Tuesday, 18 January 2022 00:00

Once you reach the age of 65, you are much more likely to fall and suffer a serious injury. With most people in this age group taking a tumble in their own home, it makes sense to keep your own dwelling as safe as possible to avoid “falling” into this category yourself. First, make sure there is an adequate amount of lighting throughout your home. You’ll also want to remove tripping hazards such as clutter, loose rugs, unsecured wires, and unstable furniture. Fix any uneven surfaces in and around your home. Install grab bars in the shower and next to the commode, as well as non-slip mats in the bathroom and kitchen. Keep stairs clear of clutter, make sure the handrails on your stairs are secure and that you use them, and always take your time walking up and down the stairs. Be mindful of your steps and try not to rush around. It is also important to identify any medically related risk factors such as gait abnormalities or other foot conditions that may affect your balance and sure-footedness. Make an appointment with a podiatrist who can offer advice on proper footwear, and fix any foot or ankle conditions that may be compromising your foot health.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Saturday, 15 January 2022 00:00

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Tuesday, 11 January 2022 00:00

The bones in your child’s feet will develop over time— from the cartilage they were born with to ossified bones that are fully formed around the age of 18. For the first few months of their lives, babies’ feet are quite delicate. That is why the type of footwear you choose for your child is very important. You don’t want your child’s developing feet to be distorted by footwear that does not fit properly. Make sure footwear and socks are never tight. While your child’s feet are developing, the nerve endings in their feet are developing too and may not be able to signal if their feet are being squeezed or compressed. Since no two feet are the same, avoid hand-me-down shoes that may not be right for your child’s feet. Keep their toenails trimmed straight across without curving them or cutting them so short that it puts them at risk of developing an ingrown toenail. For more advice on how to best protect your child’s feet as they grow, it is suggested that you contact a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Tuesday, 04 January 2022 00:00

As one ages, it becomes harder to reach down to the toes and keep toenails trimmed properly. In some cases, just gripping the clippers is difficult, if not impossible. At the same time, toenail growth decreases with age, resulting in thicker nails that are more difficult to trim. One way to soften the thicker nails and make them easier to cut is by soaking the feet for about 10 minutes in warm water. Thoroughly dry the feet, and use a clipper to make small cuts straight across the nail to lessen the chance of an ingrown toenail. If your toenails have both hardened and become discolored, you may also have developed a fungal infection. Such a condition can worsen rapidly and become painful. For that reason, it would be wise to contact a podiatrist immediately, as fungal infections may take months to eliminate. It is also suggested that seniors make regular appointments with a podiatrist for proper foot-care treatment as needed.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly Foot Care
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