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Middlefield (860) 349-8500
Wallingford (203) 294-4977

March 2020

Monday, 30 March 2020 00:00

Do I Have Toenail Fungus?

When fungal toenail infections develop, they are generally not serious, however they may take several months to treat. Toenail fungus begins on the outer edges of the nail, and can gradually spread to the middle of the nail if treatment does not promptly begin. Common symptoms may include a yellowing and thickening of the affected nail, and it may become brittle. The type of fungus that causes this infection typically lives and thrives in warm and moist environments, and can be found in public pools, shower room floors, and surrounding areas. It's suggested to wear appropriate shoes while in these types of places, in addition to wearing clean shoes and socks. If you notice toenail fungus developing, it's suggested that you consult with a podiatrist who can expertly treat this condition.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Published in Blog
Thursday, 26 March 2020 00:00

Plantar Warts Can Be Treated!

You don't have to live with plantar warts. Call us today!

Published in Blog
Monday, 23 March 2020 00:00

Painful Plantar Fasciitis

Located on the bottom of the foot, there is a large portion of tissue that connects the heel to the toes. This is known as the plantar fascia, and if it becomes inflamed, the condition known as plantar fasciitis may develop. This condition can occur for a variety of reasons. These can include standing for extended periods of time throughout the day on a hard surface, participating in running or jumping activities, or from wearing shoes that do not fit correctly. Common symptoms that are often associated with plantar fasciitis can include swelling, severe pain after arising in the morning, and it may be difficult to walk. You may find relief when proper foot stretches are performed, and when the affected foot is elevated, as this may help to diminish existing swelling. It is suggested that you consult with a podiatrist if you experience any symptoms of plantar fasciitis.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Published in Blog
Monday, 16 March 2020 00:00

Possible Foot Conditions From Pregnancy

Research has indicated that more than half of pregnant women experience uncomfortable foot conditions as it gets closer to delivering their child. A common ailment that is experienced can include flat feet, or collapsed arches, which can be a result of the additional weight the feet endure. Heel pain may come from plantar fasciitis which can happen when the tissue that runs along the bottom of the foot becomes inflamed. Hormonal changes may cause the condition that is known as cracked heels to develop, and relief may be found when a good moisturizer is frequently applied. If you would like additional information about how pregnancy can affect the feet, it is suggested that you consult with a podiatrist. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
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There are a few different types of running injuries that can occur. These often include plantar fasciitis, Achilles tendonitis, and the ankle can endure a fracture or sprain. The plantar fascia connects the toes to the heel, and may become inflamed if the patient frequently runs. This can be prevented by wearing shoes that fit correctly, and performing stretches that are designed to stretch the Achilles tendon before and after completing a run. If the ankle is twisted while running and becomes sprained, it may help to wrap an elastic bandage around it for additional support. This type of injury may be prevented by incorporating flexibility and strength training exercises into a daily workout routine. If you would like additional information about how to prevent running injuries, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Preventing Running Injuries
Published in Blog
Monday, 02 March 2020 00:00

The Definition of a Bunion

The medical term for a condition that is referred to as a bunion, is known as a hallux valgus deformity. It is defined as a bony protrusion that forms on the side of the big toe, and may affect the positioning toes next to it. It may occur from genetic factors, or from wearing shoes that do not have adequate room for the toes to move freely in. This condition is also considered to be a form of arthritis. It may lead to bursitis, which is an inflammation that develops over the affected joint. If you are in the beginning stages of developing a bunion, it is advised that you are under the care of a podiatrist who can offer a correct diagnosis and begin the proper treatment.

If you are suffering from bunions, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Published in Blog
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