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Unless it's an emergency, we kindly ask all of our patients to stay safe at home. Patients with injuries, wounds, infections, etc. may call our office to schedule an emergency appointment. Avoid your local hospital or urgent care facility, and reduce the stress on your local emergency healthcare workers. Our practice is here to care for your urgent foot or ankle condition.

Middlefield (860) 349-8500
Wallingford (203) 294-4977

Exercise May Help to Prevent Falling

Monday, 27 July 2020 00:00

The act of falling is a threat to many seniors. It can cause harm to the feet and may hinder their lifestyles. Broken toes, ankles, and feet are common injuries that can occur as a result of falling. It can be helpful to practice a gentle exercise routine, which may help to maintain physical strength. Additionally, family members of elderly people can take measures to ensure their living environment is safe. This can include removing frayed rugs from common areas, improving lighting in darker hallways, and installing grab bars in the toilet and shower rooms. It may also be beneficial to have physical exams performed regularly and to monitor existing medications. If you would like more information about how falling can affect the feet, it is suggested that you speak with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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