Plantar fasciitis is the result of the plantar fascia, the fibrous band of tissue on the bottom of the foot that connects the toes to the heel, becoming inflamed. A sharp pain inside the heel and at the back of the arch is a key signal of plantar fasciitis. Most of the pain that is experienced from plantar fasciitis gradually worsens over time, and it is usually the worst after prolonged periods of rest. For example, after waking up in the morning the pain is at its worst because the plantar fascia shortens when the foot is at rest. Those who have plantar fasciitis may also experience tenderness in the heel, a tingling or burning sensation in the foot, pain while flexing the foot, and limping. If you are experiencing any of the symptoms that indicate plantar fasciitis, consulting with a podiatrist for a proper diagnosis and treatment plan is highly recommended.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Gordon Fosdick  from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.