An ankle sprain is an injury to the ligaments of the ankle which can cause pain, tenderness, swelling, bruising, instability, and difficulty walking. If you have sustained an ankle sprain, medical treatment will likely be necessary. Depending on the severity of your sprain, your podiatrist can recommend various treatments. Generally, it is best to rest the affected ankle by avoiding activities that can aggravate the sprain, such as running. At home, applying ice to the ankle, compressing it gently with a bandage, and keeping it elevated may relieve some of your pain and discomfort. For more information about how to care for your sprained ankle, please consult with a podiatrist. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.