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Tuesday, 27 September 2022 00:00

Flat Feet During Pregnancy

Not surprisingly, a woman’s body changes dramatically over the course of her pregnancy, and as the body changes, the feet do as well. One notable change that can occur during a woman’s pregnancy is flat feet, the loss of the natural arch of the foot. Flat feet can develop as a result of the extra weight that a pregnant woman carries and/or changes in the body’s relaxin hormone. Further, when the arch of the foot flattens, a pregnant woman might also notice her feet roll inward when walking. This is known as over-pronation. To combat the effects of flat feet during a pregnancy, a woman may choose footwear that is specifically designed to provide ample support to the arches of the feet. Additionally, a pregnant woman might even wear orthotics to provide support when the natural arch is lost. If you are pregnant or are planning to become pregnant, consider making an appointment with a podiatrist who can advise you on changes to your feet during pregnancy.


 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Tuesday, 20 September 2022 00:00

Babies Feet and How They Grow

Baby’s feet are generally adorable, and you may yearn to touch them. They are soft and pliable as a result of the fatty tissue they are composed of. This will gradually convert into bone as the growing process occurs. Research has shown that babies are born with a stepping reflex, and this can be seen while they are held in a standing position as they move their legs as if they are walking. This will eventually disappear, and crawling will begin first, then walking will start at approximately one year of age. The majority of babies are born with flat feet, and the arch will be fully developed as they approach their teenage years. There are parents who choose to trim their baby's nails after they have had a bath, when the nails are the softest. An interesting fact is that baby’s feet will reach half of their adult foot size before they are one year old. Additionally, it is beneficial that the first shoes are made with a flexible sole, and padded ankle. This may be helpful in providing the necessary support as the first steps are taken. Please consult with a podiatrist if you would like to know more about what to expect as your child’s feet grow.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet
Wednesday, 14 September 2022 00:00

Pain in the Ankle While Walking

The ankle is a complex system of bones, tendons, and muscles that connect the leg and the foot. If any one of those elements is compromised, it may result in pain whenever you take a step. If you spend a lot of time running, walking or jumping, some type of pain in the ankle is not uncommon. Most ankle pain is the result of an injury to a muscle, tendon, or ligament. Ankle pain may also be caused by medical conditions, including arthritis, gout, or peripheral neuropathy. An injury, such as a ligament sprain, a muscle strain, or a fractured bone, will likely cause ankle pain and inhibit your ability to walk normally. Pain in the back of the ankle may be connected to an injury of the Achilles tendon. This can become torn, ruptured or inflamed, and severe cases may prevent you from putting any weight on the foot. If you are experiencing ankle pain when you walk, it is a good idea to consult a podiatrist for an exam and a diagnosis. An appropriate treatment plan can then be put into action. 

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain
Tuesday, 13 September 2022 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Wednesday, 07 September 2022 00:00

Rare Foot Conditions

A rare foot condition happens to only a few people in the population. Many rare foot conditions share symptoms with common foot problems but are harder to diagnose and treat. Three such foot diseases are Freiberg’s disease, Maffucci syndrome, and Kohler’s disease. Freiberg’s disease usually affects the second or third metatarsal bones and causes the bones to flatten and lose their normal, round, smooth shape. Symptoms include pain, swelling, and stiffness around the affected toe, and it can cause the forefoot to be tender and have a limited range of motion. Maffucci syndrome affects the skin and bones. It is characterized by multiple benign tumors in the cartilage, called enchondromas, which develop near the ends of bones and cause them to bulge and stop growing. These can lead to severe bone deformation and make bones more susceptible to fractures. This syndrome is most common among children and is rarely detected at birth, but symptoms can become apparent in the first few years of life. Kohler’s disease is another rare foot condition that happens due to the compression of the arch of the foot during a child’s early development. It affects boys more than girls and typically affects a single foot. Those with this disease have redness, swelling, and tenderness on the affected foot. Symptoms may be mild but chronic. If your child suffers from foot pain, see a podiatrist who can diagnose the problem and provide treatment.

Some foot conditions may require additional professional care. If you have any concerns, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

  • Freiberg’s disease
  • Kohler’s disease
  • Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
 

Read more about Rare Foot Conditions

Older adults are at an increased risk of developing foot problems. If you have heel pain or pain that is located at the back of your feet, chances are that it may be one of three conditions: plantar fasciitis, bursitis, or an Achilles tendon injury. Plantar fasciitis is the most common form of heel pain. This occurs when the plantar fascia tissue on the bottom of the foot gets injured or irritated and inflamed, typically through overuse. Plantar fasciitis pain is usually more intense in the morning or after periods of rest. Your podiatrist may treat it with custom orthotics, physical therapy, corticosteroid injections, shockwave therapy, or by other means. Bursitis is an inflammatory condition that affects the bursa sac between your Achilles tendon and heel bone at the back of your foot. This is a fluid filled sac that cushions joints and bones, helps protect the tendon, and reduces friction. This bursa can become inflamed, painful, swollen, or red from repetitive motions or direct pressure. The Achilles tendon can suffer from various injuries such as ruptures, tendonitis, or enthesopathy, which are typically caused by intense or repetitive strain on the tendon. If you feel any of the symptoms described here, have a podiatrist examine you and perform whatever tests are necessary to properly diagnose your condition and devise an effective treatment plan. 

Many people suffer from bouts of heel pain. For more information, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Tuesday, 23 August 2022 00:00

Understanding Bunions

Bunions are a foot deformity caused by a misalignment of bones that connect at the joint of the base of the big toe. This deformity causes a bony protrusion at this joint, which then causes the big toe to lean toward the other toes, rather than pointing straight forward. Certain factors can make a person more likely to develop a bunion, such as wearing high-heeled shoes regularly, overpronating, and having certain genetic factors, loose ligaments, or other anomalies in foot structure. Aside from having an irregular appearance, a bunion can cause pain, swelling, numbness, or burning in the big toe joint and/or in the first metatarsal bone (in the forefoot). It may also be difficult to walk or find shoes that fit. It is a good idea to begin treating a bunion as soon as possible for the best results in correcting it. If you already have a fully developed bunion, or believe one is forming, make an appointment with your podiatrist for an examination and evaluation.


 

If you are suffering from bunions, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Tuesday, 16 August 2022 00:00

Facts About Sprained Ankles

Most sprained ankles occur when the ankle rolls outward as the foot twists inward. This causes the ligaments on the outside of the ankle to stretch and possibly tear. With a mild sprain, the ankle may be sore and stiff. It may swell slightly, but you should be able to walk with minor pain. As the severity of the sprain increases, your ankle may become bruised and tender, making walking far more painful. With a severe sprain, the ankle joint will feel unstable, and bearing weight is not possible. Ankle sprains can take a while to heal, but this long process is important to avoid re-spraining the ankle or developing chronic ankle problems. If you hear a popping sound at the time of the sprain, please see a podiatrist immediately. You will undergo an exam and be given a treatment schedule that may include pain medication, exercises, or bracing to protect the joint and allow it to heal properly. In some cases surgery may be required. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Sunday, 14 August 2022 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

The foot condition that is known as Morton’s neuroma affects the nerve between the third and fourth toes. In severe cases, it is quite painful. This can possibly be treated without surgery in the beginning stages. It happens as a result of wearing shoes that do not have adequate room for the toes to move freely in. High heels fit into this category, and it is suggested to refrain from frequently wearing them. The nerve can gradually become compressed, and it will feel like there is a pebble in the sock or shoe. Additional symptoms can consist of burning pain and numbness in the toes. The pain may radiate to the ball of the foot, and it can be difficult to complete daily activities. A qualified doctor can perform a diagnosis by having an X-ray taken, and this can be helpful in ruling out a stress fracture. An MRI or ultrasound can also be performed, and these can eliminate conditions that may include bursitis and Freiberg’s disease. Some patients find it helpful to stretch the Achilles tendon and plantar fascia, which are located on the bottom of the foot. This may help to reduce a portion of the pain. If you have Morton’s neuroma, it is suggested that you meet with a podiatrist who can recommend the best treatment for you.

 

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
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