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Unless it's an emergency, we kindly ask all of our patients to stay safe at home. Patients with injuries, wounds, infections, etc. may call our office to schedule an emergency appointment. Avoid your local hospital or urgent care facility, and reduce the stress on your local emergency healthcare workers. Our practice is here to care for your urgent foot or ankle condition.

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Wallingford (203) 294-4977

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Monday, 28 September 2020 00:00

The Importance of Visiting a Podiatrist

Due to potential underlying medical conditions like diabetes and arthritis, it is important to consult a podiatrist when experiencing issues with the feet. A podiatrist will not only be able to diagnose and treat the potential injury, but they are also able to help find a long term solution to the issue. Some issues that podiatrists help treat include, but are not limited to, sprains, ingrown toenails, bunions, blisters, flat feet, fungal nail infections and arthritis. Podiatrists are also able to help diagnose and treat more serious issues such as heel pain, which can sometimes be severe and limiting. If you are experiencing an issue with your feet, it is important to consult with a podiatrist about what treatment options are best for you.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist?
Tuesday, 22 September 2020 00:00

Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Monday, 21 September 2020 00:00

Prevention Techniques for Avoiding Falls

Falling can be a scary experience for those affected and may often lead to injury involving the feet and ankles. Elderly patients are more commonly affected by falling because their muscles have weakened over time. To help prevent falls, there are a few techniques you can begin to follow. Making sure your living environment is well lit, your floors are clear of any clutter, and that you have grab bars installed in your bathroom and shower, are all useful steps in preventing falls. For more advice on what preventive actions are best suited for you, please speak with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 14 September 2020 00:00

How to Prevent Athlete's Foot

Athlete’s foot is a fungal infection of the skin on the feet. It can cause redness, flakiness, peeling, or cracking of the skin on the feet and may also itch, sting, or burn. Fortunately, this type of infection can be prevented. Fungus thrives in moist environments, so always thoroughly dry your feet after getting them wet, especially between the toes. Choose well-ventilated or moisture-wicking shoes and socks to help keep your feet dry. You can also use a powder on the feet everyday to keep them dry. People often catch the fungus that causes athlete’s foot from walking barefoot through wet areas, so when walking through a public area like a locker room or pool, wear water-proof shoes or flip-flops. If you suspect that you have athlete’s foot, it is suggested that you see a podiatrist for treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Gordon Fosdick from Affiliated Foot Care Center.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 08 September 2020 00:00

A Laser Treatment for Pain Relief

Multiwave Locked System known as MLS laser therapy, is a safe, noninvasive and effective treatment for various chronic and acute injuries. MLS uses different wavelengths of light to relieve pain and reduce inflammation in the affected areas. Light energy from the laser penetrates the tissue and enters damaged cells to stimulate cell activity and promote healing. It can be used for many conditions of the foot and ankle, such as tendon and ligament injuries, muscle strains and tears, ligament sprains, sore muscles and joints, neurological pain, and diabetic pain. MLS laser therapy can provide rapid pain relief without negative side effects and soft tissue repair can be stronger and faster. For more information about MLS laser therapy, consult with a podiatrist today.

MLS Laser Therapy is a successful alternative for treating any pain you may be experiencing related to certain podiatric conditions.  If you are interested in MLS Laser Therapy, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

MLS Laser Therapy

Multiwave Locked System (MLS) Laser Therapy is a patented, FDA-cleared technology that helps relieve pain and inflammation from a number of podiatric conditions, including:

  • Heel Pain
  • Plantar Fasciitis
  • Sports Injuries
  • Wounds
  • Achilles Tendonitis
  • Arthritis
  • Neuropathy
  • Neuromas

MLS Laser Therapy is an ideal alternative to surgery and prescription medication, as it has no negative side effects and encourages accelerated healing. Among its many clinical benefits, MLS Laser Therapy also:

  • Reduces swelling due to bruising or inflammation
  • Blocks pain
  • Reduces formation of scar tissue
  • Improves nerve function

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about MLS Laser Therapy
Monday, 31 August 2020 00:00

Do I Have an Ankle Sprain?

Unlike a strain, which is an injury to muscle or tendon tissue, a sprain occurs when there is an injury to a ligament. Ankle sprains can be categorized as being Grade 1, Grade 2, or Grade 3. A Grade 1 sprain means the fibers of a ligament have been stretched, not torn, whereas a Grade 2 sprain means the ligament has been partially torn. Grade 3 sprains are described as an injury that causes a ligament to completely tear or rupture. Common symptoms of an ankle sprain include bruising, pain, and swelling of the affected area. For a proper diagnosis and information on how to treat a sprain, please consult with a podiatrist.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Monday, 24 August 2020 00:00

How Does Gout Occur?

Research has indicated that there are millions of Americans who are affected by the foot condition that is referred to as gout. It generally affects the joints in the big toe, and can cause severe pain and discomfort. It can develop as a result of an excess of uric acid that is found in the bloodstream and lodges in the joints of the body. Uric acid can come from specific foods that are frequently eaten, which can include shellfish, red meat, and drinks that have a high sugar content. Many patients have noticed their gout attacks can begin at night, and may subside naturally. In severe cases, it is strongly suggested that you are under the care of a podiatrist who can properly treat this form of arthritis.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout
Sunday, 23 August 2020 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

It is important to maintain proper foot care, and this can be difficult for many seniors to accomplish. Elderly people may have difficulty in bending down to trim their toenails, in addition to checking their feet for cuts, bruises, or wounds. Poor circulation may be a common ailment among seniors and this may cause numbness in the feet. Dry feet may be prevented when plenty of fresh water is consumed daily, and the feet can feel better when they are soaked in warm water. It is important to wear shoes and socks that fit correctly, and this often helps to prevent bunions and blisters from developing. If you would like additional information about how elderly feet should be cared for, please consult with a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly and their Feet
Monday, 10 August 2020 00:00

Possible Causes of Heel Pain

Heel pain can often be uncomfortable, and may be indicative of existing foot conditions. A common cause of heel pain is plantar fasciitis, which occurs as a result of a damaged or injured plantar fascia. The plantar fascia is the portion of tissue that connects the heel to the toes, and it can cause severe pain and discomfort if it becomes injured. Additional reasons for heel pain to develop can happen from being overweight, or from standing for extended periods of time throughout the day. Additionally, wearing shoes that do not fit correctly may be a cause of heel pain. Children who participate in running and jumping activities may be susceptible to developing Sever’s disease, which is a condition that affects the growth plate in the heel. If you are experiencing heel pain, it is strongly suggested that you consult with a podiatrist, who can properly diagnose and treat any type of heel pain, as quickly as possible.

Many people suffer from bouts of heel pain. For more information, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Middlefield and Wallingford, CT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
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