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Monday, 12 April 2021 00:00

Two Tiny Bones and a Big Toe

Sesamoids are tiny bones located within tendons that connect to muscles—as opposed to most bones which link to one another via joints. The patella, or kneecap, is the largest sesamoid, while the two sesamoids on the bottom of the feet near the big toe (the tibial and the fibular) are pea-sized. Despite their small size, these two sesamoids bear the body’s weight and the tendons they are attached to can become inflamed if they are overly stressed from high heels or activities such as ballet, basketball, or running. This condition is called sesamoiditis and can cause gradually-worsening pain under the ball of the foot, and popping sensations or difficulty bending the big toe. If you experience any of these symptoms, a podiatrist can thoroughly examine you and may utilize an X-ray, bone scan, MRI or ultrasound to determine if you have sesamoiditis. Treatment may involve lifestyle or footwear modifications, medications, or orthotics. Severe cases of sesamoiditis that do not respond to traditional treatment may require surgery.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis
Monday, 05 April 2021 00:00

Is There a Cure for My Sweaty Feet?

With over 125,000 sweat glands in the feet, it’s no wonder that everyone’s feet sweat occasionally. However, if you experience persistently slimy feet and struggle to keep them dry throughout the day, you may have plantar hyperhidrosis. This unpleasant and uncomfortable condition can also cause other embarrassing problems like foot odor and toenail fungus. You can try to manage plantar hyperhidrosis by washing your feet often, wearing cotton or moisture-absorbing socks, soaking your feet in black tea, applying anti-fungal powders or antiperspirant, and staying hydrated. If these home remedies don’t offer relief, you may consider contacting a podiatrist who can offer an array of medical treatments and procedures to help your condition.

If you are suffering from hyperhidrosis contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet

The plantar fascia is the thick layer of tissue connecting your heel bone to the toes. This area can become inflamed or tear, causing plantar fasciitis. This painful disorder is sometimes experienced as hot, intense pain in your heel, and it may also cause swelling. Pain can be acute in the morning and sometimes may lessen during an activity once you are warmed up. If you are experiencing inflammation only, your podiatrist may try to treat the area with a variety of therapies including orthotics, taping and strapping, steroid injections and other techniques. If your plantar fascia has torn, this is more serious, and your podiatrist may suggest shockwave therapy—which can be successful in repairing damaged connective tissue and relieving pain without resorting to surgery.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Heel Pain with Shockwave Therapy
Sunday, 21 March 2021 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 22 March 2021 00:00

Finding Shoes for Speed Walking

While many specialty shoe stores emphasize their running shoes, you do not actually need to be a seasoned runner, or even a runner at all, to wear running shoes. Those who prefer to walk for exercise, and especially those who like to speed walk, may find that their shoe needs are best met with running shoes. Running shoes are built to be stable and comfortable. You will also want to look for shoes that are flexible and have adequate cushioning. Shoes that match your gait are also suggested. You can have your gait assessed at some shoe stores, or by a podiatrist. For more information about finding the right shoes for all of your physical fitness needs, please consult with a podiatrist. 

For more information about walking shoes versus running shoes, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Differences between Walking and Running Shoes
Monday, 15 March 2021 00:00

How Podiatrists Treat Bunions

Bunions form when the joint of the big toe gets pulled out of line resulting in the big toe being turned towards the rest of the toes. They appear as a bony lump at the main joint of the big toe, and they can cause inflammation, pain, and corns/calluses.  Patients who notice the signs of a bunion should visit a podiatrist for treatment and relief.  A podiatrist will usually start with nonsurgical treatments. These options include bunion pads, splints, ice, special footwear, medications, and orthotics.  Severe bunions, or bunions that do not respond to other treatments, may require surgery in order to remedy the problem.  Because untreated bunions can cause pain, loss of movement in the big toe and bursitis, seeking treatment is highly recommended.   

If you are suffering from bunion pain, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?
Monday, 08 March 2021 00:00

An Overview of Diabetic Foot Ulcers 

Roughly 15% of people with diabetes develop wounds or diabetic ulcers on their feet. These open lesions can be caused or exacerbated by foot trauma, pressure on the foot, vascular disease, poor circulation, or the inability to feel pain in the foot. Certain ethnic groups, older men, and those who take insulin or have had diabetes over an extended period of time are said to have higher risks of developing a foot ulcer. These ulcers are serious conditions and should be treated promptly by a professional. A podiatrist can both diagnose diabetic foot ulcers and devise a prevention and treatment plan to avoid infection, hospitalization, or even amputation.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Conditions
Monday, 01 March 2021 00:00

What Issues Do Podiatrists Treat?

A podiatrist, also known as a doctor of podiatric medicine (DPM), is a doctor who specializes in the treatment of foot and ankle conditions. Podiatrists treat a variety of foot conditions for patients of all ages. Common issues that podiatrists diagnose and treat include ingrown toenails, blisters, warts, heel pain, foot pain, cracked skin, corns, nail infections, and foot injuries such as sprains or breaks. Many podiatrists also focus on specialized areas within foot medicine, and these specialties include surgery, wound care, sports medicine, diabetic foot care, and pediatric foot care. Podiatrists are also able to help patients who have underlying health conditions, such as obesity, diabetes, arthritis, and poor blood circulation, care for their feet. If you are struggling with pain, swelling, numbness, an open wound, or a possible infection surrounding the feet and ankles, consulting with a podiatrist for a proper diagnosis and treatment is recommended.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

  • Diagnose foot ailments such as ulcers, tumors, fractures, etc.
  • Use innovative methods to treat conditions
  • Use corrective orthotics, casts, and strappings to correct deformities
  • Correct walking patterns and balance
  • Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

 

Read more about What is a Podiatrist?

Wearing the right size shoe is very important in order to keep your feet healthy and free of foot problems. When looking for the right shoes, there should be about a half an inch between the big toe and the end of the shoe when checking the fit while sitting. This is because the foot will shift in the shoe while standing. Second, make sure to wear the same type of socks while shopping that you plan to wear with the shoes. It is also helpful to shop for shoes in the afternoon because the feet expand over the course of the day. If you find a pair of shoes that you really like but they are slightly too big, wearing insoles is a way to help them fit properly as well. If you have other questions about how to make sure your shoes have the best fit for you, please consult with a podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Proper Shoe Fitting
Friday, 19 February 2021 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

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