Middlefield (860) 349-8500
Wallingford (203) 294-4977
Middlefield (860) 349-8500
Wallingford (203) 294-4977
Stress fractures are tiny, gradual bone cracks caused by overuse or repetitive activities, common in athletes. Unlike sudden regular fractures, they develop over time, often affecting the feet and lower limbs. Risk factors include excessive stress, hard surfaces, and rapid changes in exercise intensity. Other causes are weak muscles, joint issues, osteoporosis, medications, poor footwear, and vitamin deficiencies. Symptoms include localized pain, swelling, tenderness, and discomfort during high-impact activities. Diagnosis involves a physical assessment, potentially followed by an X-ray or MRI. Treatment includes rest, compression, training modification, and low-impact activities. Supportive footwear, custom foot orthotics, anti-inflammatories, and exercises can also help. Surgery may be needed in severe cases. Ignoring stress fractures can lead to complete fractures, non-healing, bone necrosis, and surgery. If you are experiencing foot or ankle pain, it is strongly suggested that you make an appointment with a podiatrist who can properly diagnose the issue and provide treatment options.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Your profession, while providing livelihood and fulfillment, can significantly affect the health of your feet. For those in physically demanding roles, such as healthcare workers, construction laborers, or retail employees, prolonged periods of standing or walking can lead to fatigue, strain, and an increased risk of conditions like plantar fasciitis or bunions. Conversely, sedentary jobs that require long hours of sitting can contribute to problems like weakened calf muscles, poor circulation, and the development of blood clots in the legs, known as deep vein thrombosis Additionally, professions that involve wearing inappropriate footwear, like high heels or steel-toed boots, can lead to issues ranging from foot pain to chronic conditions such as ingrown toenails or neuromas. Regular foot care, including proper footwear selection, exercising, and taking periodic breaks to stretch and rest your feet, can mitigate the impact of your job on your feet. It is suggested that you consult a podiatrist for guidance tailored to your profession for advice on specific types of shoes to buy for the overall health of your feet.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
If you are a fan of flip-flops, it is essential to consider their impact on foot health. While these airy sandals are convenient, they may not be the best choice of footwear because they offer minimal arch support, heel cushioning, and shock absorption, possibly leading to foot discomfort and pain. Wearing flip-flops forces your toes to grip tightly to keep the sandals on. Over time, this can lead to conditions such as hammertoe, where toes become permanently bent. Researchers have found that flip-flops can change your natural walking pattern, potentially causing pain and problems from your feet up to your hips and lower back. The majority of flip-flops have thin soles that offer little foot protection. This can result in increased heel-strike impact and foot discomfort. Flip-flops can also increase the risk of falls and injuries due to their minimal attachment to the feet. Substitutes for flip-flops that are better for your feet should fit snugly without being too tight, provide proper arch and heel support, and have ankle straps or toe rests to prevent slipping. In general, flat-soled shoes are not ideal for foot health. If you desire the comfort and ease of flip-flops but want to protect your feet, it is suggested that you make an appointment with a podiatrist for recommendations
Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.
When Are They Okay to Wear?
Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.
Why Are They Bad for My Feet?
These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.
More Reasons Why They Are Bad for Your Feet
If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Arthritis is a common condition characterized by joint inflammation and can significantly impact the feet, leading to stiffness and pain. Incorporating specific foot exercises into your daily routine can help alleviate arthritis-related discomfort and improve mobility. One effective exercise is ankle circles, where you gently rotate your ankles clockwise and counter-clockwise. This helps maintain joint flexibility and reduces stiffness. Toe stretches are also beneficial. Gradually stretch your toes apart, then squeeze them together. This exercise can alleviate tension and improve toe dexterity. Rolling a tennis ball or a frozen water bottle under your foot can provide a soothing massage and help relieve tension in the arches and heels. Additionally, toe taps involve tapping your toes rapidly while seated. This exercise improves blood circulation, which can reduce pain and inflammation. Calf stretches can alleviate tension in the Achilles tendon and calf muscles. These are done by standing facing a wall, while placing your hands on it, and stepping one foot back, keeping it straight while bending the front knee. Switching sides can be done after holding for several seconds. Incorporating these exercises into your daily routine can promote foot health and provide relief from arthritis-related pain. If you suffer from foot arthritis, it is strongly suggested that you consult with a podiatrist who can ensure the exercises you are doing are safe and tailored to your needs.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Diabetic peripheral neuropathy is a common complication of type 1 and 2 diabetes. It occurs when high blood sugar levels damage the nerves extending from the brain and spinal cord to various body parts, including the feet. This condition primarily affects the peripheral nerves, which control sensations and movements in the arms, legs, hands, and feet. Characteristics of diabetic peripheral neuropathy are numbing and tingling sensations, loss of feeling in affected areas, and burning or shooting pain. Additional symptoms include muscle weakness, coordination problems, or foot and leg complications. Treatment options may consist of medications to manage pain, exercise to improve strength and coordination, and lifestyle modifications to prevent complications. Studies suggest that low-level laser therapy for peripheral neuropathy may improve pain and other symptoms, such as sensory function. Laser therapy has also been shown to increase foot temperature, suggesting improved microcirculation. If you suffer from diabetic neuropathy, make an appointment with a podiatrist to discuss which treatment is best for you.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Sever's disease, also known as calcaneal apophysitis, is a prevalent heel condition that mainly affects children and adolescents during their growth spurts. Contrary to its name, it's not an actual disease, but rather an overuse injury characterized by inflammation of the growth plate in the heel bone, or calcaneus. Sever's disease generally strikes during the pre-teen and teenage years when the heel bone is still developing. The rapid growth of bones and muscles can lead to tension and stress on the heel's growth plate, resulting in pain and discomfort. This pain is typically experienced in the back of the heel, especially during activities such as running, jumping, or walking. Sever's disease is more common in active youngsters, particularly those involved in sports with repetitive impact on the heel. While it can be painful and frustrating, it is generally a self-limiting condition that tends to resolve once the growth plate fully matures. If your child has heel pain, it is suggested that you contact a podiatrist who can accurately diagnose and treat Sever’s disease.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
In the world of footwear, there is an indispensable tool known as the Brannock Device. This metal device, patented in 1927 by Charles F. Brannock, has revolutionized how we select and fit shoes. Its significance lies in its ability to provide an accurate measurement of the length and width of one's feet, ensuring that shoes fit properly and comfortably. Proper shoe fitting is more than just a matter of comfort, it is essential for overall foot health. Ill-fitting shoes can lead to problems ranging from blisters and calluses to bunions and posture problems. The Brannock device helps patients and footwear professionals find the perfect fit, promoting proper foot health and preventing future discomfort. If you would like additional information about the Brannock device, it is suggested that you confer with a podiatrist.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Bunions are bony protrusions at the base of the big toe and are more than just a foot concern as they can impact daily comfort and mobility. Medically known as hallux valgus, bunions develop gradually as the top of the big toe leans toward the second toe, causing the joint to jut out. Genetics play a role, as does wearing improper footwear, like high heels. The constant pressure and friction can exacerbate the misalignment, leading to pain and inflammation. Bunions are not uncommon. They affect a substantial portion of the population, and women tend to be more prone due to footwear choices. Recognizing the early signs like swelling, redness, and discomfort, can prompt proactive measures. Seeking advice from a podiatrist and opting for appropriate footwear can alleviate symptoms and potentially slow down the progression of bunions. If you have developed a bunion, it is strongly suggested that you are under the care of a podiatrist who can offer you preventive, relief, and treatment options.
If you are suffering from bunion pain, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
Symptoms
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
