Middlefield (860) 349-8500
Wallingford (203) 294-4977
Middlefield (860) 349-8500
Wallingford (203) 294-4977
The four most common foot injuries reported by runners and athletes are stress fractures, plantar fasciitis, turf toe, and bunions. Plantar fasciitis is caused by microtears and inflammation in the band of tissue, called the plantar fascia, that runs beneath the foot. Stress fractures are tiny, hairline cracks in the bones of the feet, mainly the metatarsals, often a result of overtraining. Because the fractures are so small, detecting them may be difficult. An MRI or a bone scan may be necessary to see them. Turf toe is caused by overextending the joint of the big toe, common to athletes who repeatedly push off from the big toe. This may include football players, dancers, and gymnasts, among others. Bunions, which are largely thought to be genetic in nature, can be further aggravated by wearing improperly fitting shoes. Any of these types of foot pain can increase if a person is overweight, overtrains, or wears improper shoes for their activity. For more information on dealing with foot pain, it is suggested that you consult with a podiatrist for treatment options.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Falling can be a devastating experience. The feet and ankles can be affected which may result in a fractured or sprained ankle. Severe falls can leave an individual seriously injured and require a hospital stay. Falling often happens in the household, and there are simple fall prevention techniques that can be implemented. These can include improving lighting and removing frayed rugs and clutter. It is beneficial to have grab bars installed in the shower and toilet area, as well as a non-slip bath mat. It is beneficial to have routine physicals and eye examinations to monitor existing medications and eyeglasses. If you would like additional information about ways to prevent falls, it is suggested that you confer with a podiatrist who can provide effective tips.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Running is great for staying in shape, and many people enjoy this type of exercise on a regular basis. For that reason, keeping the feet healthy and free of injury is paramount to running pain free. People with flat feet or high arches, or people who overpronate, may be more at risk for typical foot injuries caused by running. Probably the most common foot injury in runners is plantar fasciitis. This inflammation of the plantar fascia, a band of tissue that runs from the toes to the heels, can cause excruciating heel pain. It is likely to be caused by overtraining and is considered a repetitive stress type of injury. Resting the feet, performing suggested exercises, and taking anti-inflammatory medication can help. Metatarsalgia, or pain in the ball of the foot, is another common runner’s injury. It is caused by exerting too much pressure on the long bones of the foot. Also common to runners is a condition called Morton’s neuroma, where the nerves in the foot become entrapped by fibrous tissue. This can cause burning and tingling, numbness, or shooting pain. If you are an avid runner, it is suggested that you consult a podiatrist if you experience these types of injuries.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The term “trauma” might not be immediately intuitive for many patients. In everyday usage, this term can refer to emotional damage. However, in the field of podiatry, it means something entirely different. Trauma, or blunt force trauma, is essentially some kind of direct force applied to the foot. This force can be the result of having someone step onto your foot or some other kind of direct blow. If the force impacts the muscles, then it is a possibility that you might experience a foot contusion as a result of the blunt force trauma. This could lead to pain in the foot or even swelling in some cases. If you are interested in learning more about trauma in the feet and what can be done to prevent it, it is suggested that you contact a podiatrist today for more information. This foot specialist will be able to answer any questions you might have and provide treatment.
Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:
Symptoms
Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:
Diagnosis
To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.
Treatment
Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Morton’s neuroma is a painful foot condition that affects the nerve between the third and fourth toes. It causes this nerve to become compressed, and it can happen from frequently wearing high heels. These types of shoes can have inadequate room for the toes to move freely in, and can cause a stabbing or burning sensation between these toes. Some patients also report they feel as if there is a small rock or marble that is in the shoe, and walking may become difficult. The pain may subside when shoes are worn with a larger toe area, and physical activities are temporarily ceased. Additionally, the affected foot may feel better when extra weight is lost, if applicable, and soft insoles are worn in the shoes. If you have pain in this area of your foot, please confer with a podiatrist as quickly as possible who can effectively diagnose and treat Morton’s neuroma.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Many people have professions that require standing for most of the day. These may include outdoor jobs, and temperatures may become cold. It is important to have knowledge about how to protect your feet from the cold while working, and this is beneficial to maintaining proper circulation. If the feet are not properly protected from the cold, the body will gradually start to ration the blood supply and redistribute it to the heart, lungs, and other organs. When this happens, less blood flow is going to the feet, which may lead to getting frostbite or immersion foot syndrome. Good foot protection from the cold begins with wearing the correct shoe size. It is helpful to measure the feet properly, and this can determine what the right shoe size is. It is suggested that boots or shoes that are worn for the cold weather are made with heavy insulation, in addition to anti-slip soles that are designed for walking on wet or slick surfaces. If your profession involves working outside in cold weather, it is suggested that you confer with a podiatrist for advice to help you determine what shoes are best for you.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
If your big toe is red, swollen, and radiating extreme pain, you may have developed a case of gout, which is a form of arthritis. Gout occurs when the body contains too much uric acid. This acid forms crystals that collect in the joints, commonly the first metatarsophalangeal (MTP) joint of the big toe. This results in inflammation that swells and reddens the skin around the joint. The pain usually starts in the morning and increases throughout the day. It can come on suddenly, and it can be quite severe. Gout also can cause stiffness in the MTP joint, which may make it difficult to walk. If gout is not treated immediately, it can become chronic and spread to other joints, such as the ankles, knees, fingers, and wrists. A podiatrist can prescribe medications and suggest lifestyle changes that can help to reduce the flare ups of gout. If you have been experiencing the symptoms of gout on a regular basis, it is wise to seek the help of a podiatrist immediately.
Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
Risk Factors
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Having an ingrown toenail is a common cause of toe pain. Most ingrown toenails are located on the big toe, resulting in the nail growing into the flesh surrounding it. This results in redness, swelling, and pain. In some cases, the area can become infected, which causes a discharge and pus to form. Experts recommend a few at-home methods to ease the pain and reduce the chances of infection. First soak the foot in warm, salty water to loosen the surrounding skin. Then thoroughly dry the foot and wear wide or open-toed shoes that do not press on the big toe. To prevent getting an ingrown toenail, it is recommended that your toenail be cut straight across and not too short. If the ingrown toenail has become infected or severely painful, it is a good idea to visit a podiatrist. This foot specialist can take measures to alleviate the pain, with the last resort of removing part or all of the toenail. Pain medication and antibiotics, in cases of infection. can also be prescribed by a podiatrist.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
