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Friday, 12 May 2023 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Tuesday, 09 May 2023 00:00

Growth of Toenails

Learning about the biomechanics of the feet can be significantly beneficial for anyone who takes the health of their feet seriously. One aspect of the biomechanics of the feet that everyone ought to know about is the growth of the toenails. The toenails serve important functions, protecting the toes and providing a hard outer armor. There are six parts of the nail, including the root, nail bed, nail plate, eponychium, paronychium and hyponychium. Compared to fingernails, toenails grow at a slower rate. For example, it can take 12 to 18 months for a completely new toenail to grow from the root of the nail to the tip. If an individual has poor circulation, this might further impede toenail growth. If you are someone that is interested in learning more about the toenails, it is recommended that you schedule an appointment with a podiatrist today.

If you have any concerns about your feet, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about The Importance of Biomechanics in Podiatry
Tuesday, 02 May 2023 00:00

Foot Problems Caused by Diabetes

Diabetics are at risk for many types of foot problems, the most common of which is nerve pain. High blood sugar levels can cause damage to the body’s peripheral nerves, and that includes those serving the feet. Another common cause of foot pain in diabetics is peripheral neuropathy, which can result in sharp pain, burning, tingling, and cramps. Circulation problems are caused by high levels of blood sugar that constrict the veins, arteries, and capillaries in the lower extremities. This cuts off blood flow to the feet and slows the healing of any cuts or sores on the ankles and feet. This also leaves the diabetic patient open to an increased likelihood of infections, which may lead to the development of foot ulcers. One of the most destructive causes of foot problems is gangrene, which is the result of both the blood circulation and the neuropathy. If ignored, the affected tissue begins to die and can lead to the loss of a limb if not treated. Signs of diabetic foot problems include changes in skin color, dry or cracked skin on the heels, foot swelling, and inability to detect changes in temperature. It is suggested that people who are diabetic, and especially those with existing foot problems, visit a podiatrist for regular checkups as part of their medical regime and for the safety of their feet.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Tuesday, 25 April 2023 00:00

The Importance of Daily Foot Care

To say the feet are critical to functioning is an understatement. They absorb the full impact of the body’s weight, while keeping the body balanced and upright. A host of problems can affect the feet, which can impact comfort and reduce mobility. These can include cracked skin, ingrown toenails, and injured bones. Following a simple foot care routine can help keep the skin, bones, and muscles of the feet functioning properly.  Wearing well-fitted shoes that are supportive and comfortable are key factors in maintaining good foot health. If you shop for new shoes, it is important to do so later in the day when the feet are at their largest. The feet are then measured with the socks that will be worn with the intended shoes. It is beneficial for the feet to be exercised to stay strong, and simply walking can fulfill this need. Washing, drying, and moisturizing the feet daily, in addition to wearing socks that can add shock absorption, may help to protect the feet. If foot conditions develop, or if you would like more information about how you can take better care of your feet, it is suggested that you consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care
Tuesday, 18 April 2023 00:00

Installations and Falls Prevention

If you are a senior citizen or are currently caring for one, then it might be important to remember that doing what you can to prevent falls can help maintain proper foot health. This is because suffering a fall can lead to foot injuries and other conditions in a senior. In order to prevent falls, you might consider the potential benefits of adding installations in the senior’s home. For example, installing certain objects around the home, such as handrails on both sides of the stairwell, can give a senior extra support when navigating the stairs. Additionally, the installation of grab bars in the shower or tub may help senior citizens support themselves and gain balance when bathing. Lastly, and importantly, you might consider installing a raised toilet seat that has armrests to provide ample stability for the senior when using the restroom. All of these installations might serve to increase the senior’s stability and decrease the likelihood of suffering from a fall. It is suggested that you contact a podiatrist today for more information about preventing falls. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Wednesday, 12 April 2023 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 11 April 2023 00:00

When Is an Ankle Brace Needed?

Patients with a condition known as foot drop, as well as other foot and ankle-related problems, may need the assistance of an ankle brace. This device is commonly called an AFO, or ankle-foot orthosis. The brace aids the wearer by providing stability in the ankle joint, maintaining its alignment, and preventing the foot from dragging on the ground while walking. AFOs are made of plastic, metal, or strong fiber, depending on the needs of the patient. A podiatrist can determine the type of AFO required by conducting a series of tests to assess muscle strength, joint mobility, and gait issues. Ankle-foot orthoses come in various forms, including solid, which encases the joint, and hinged, which provides controlled ankle movement. A typical AFO begins just below the knee and extends to the base of the toes. This type of device is commonly prescribed for patients with foot drop, nerve disorders, trauma, and other conditions that affect the gait. For more information on an ankle-foot orthotic device, it is suggested that you consult a podiatrist.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain
Tuesday, 04 April 2023 00:00

Common Causes of Foot Pain in Seniors

One in three people, who are older experience some type of foot pain, stiffness, or aching feet. Some of these may simply be attributed to age and wear and tear. Another cause may be wearing ill-fitting shoes. Many older people wear shoes that are too narrow, too small, and have heels that are too high. Other changes to the feet, such as loss of padding, fallen arches, and joint stiffness contribute to foot pain in seniors. In addition, several underlying illnesses may be factors, including diabetes, arthritis, and neuropathy. Foot pain in seniors may also result from an injury, standing for long periods, walking on hard surfaces, and carrying extra weight. A podiatrist is a specially trained doctor who deals with problems of the ankles, toes, and feet. It is suggested that you consult a podiatrist who will evaluate the type and source of the foot pain and be able to direct you to a treatment plan that works for you.  

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Taking Care of Elderly Feet
Tuesday, 28 March 2023 00:00

Causes of Bruised Toenails

Bruised toenails, also termed subungual hematomas, are characterized by a darkened nail. This is caused by bleeding under the toenail, which can become painful. Bruised toenails are common among ballet dancers, especially those who dance on pointe. This action places a great deal of force on the toenail and often causes the nail to pull away from the bed. Bruised toenails can also result from dropping a heavy object on the toe. To relieve the pressure of a bruised toenail, it may be necessary to drain the blood underneath the nail. A podiatrist can carry out this procedure by drilling a tiny hole in the nail to release the blood and swabbing it with alcohol to avoid infection. Resting the foot for a few days is recommended to give the nail bed a chance to heal. To avoid future toe bruising, it is wise to keep toenails trimmed short. For help with bruised toenails, it is suggested that you see a podiatrist for safe treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toe Pain
Tuesday, 21 March 2023 00:00

Common Foot Injuries Among Athletes

The four most common foot injuries reported by runners and athletes are stress fractures, plantar fasciitis, turf toe, and bunions. Plantar fasciitis is caused by microtears and inflammation in the band of tissue, called the plantar fascia, that runs beneath the foot. Stress fractures are tiny, hairline cracks in the bones of the feet, mainly the metatarsals, often a result of overtraining. Because the fractures are so small, detecting them may be difficult. An MRI or a bone scan may be necessary to see them. Turf toe is caused by overextending the joint of the big toe, common to athletes who repeatedly push off from the big toe. This may include football players, dancers, and gymnasts, among others. Bunions, which are largely thought to be genetic in nature, can be further aggravated by wearing improperly fitting shoes. Any of these types of foot pain can increase if a person is overweight, overtrains, or wears improper shoes for their activity. For more information on dealing with foot pain, it is suggested that you consult with a podiatrist for treatment options.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot And Ankle Injuries
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