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Tuesday, 26 July 2022 00:00

Treating Cuboid Syndrome

There are a number of foot afflictions that can occur when a bone in the foot, no matter how small, dislocates from its proper place. Cuboid syndrome is one such condition. Cuboid syndrome occurs when the cuboid bone, located in front of the ankle, dislocates randomly or in response to some kind of injury. If you have cuboid syndrome, you might experience pain, particularly when participating in weight-bearing activities. Additionally, you might find yourself turning your feet inward when walking if you are suffering from cuboid syndrome. There are several ways in which cuboid syndrome can be treated. Commonly, the cuboid bone can be manipulated back in place by a medical professional. The medical professional might then use tape and custom orthotics to keep the cuboid bone in its proper place. Also, the effects of cuboid syndrome can be addressed with specific massages. For example, deep tissue massages that target the calf muscles can be used on patients to calm the peroneal muscle. As a result, the amount of pressure that your feet place on the cuboid bones can be reduced. If you believe that you might have cuboid syndrome, it is a good idea to reach out to a podiatrist who can help you tackle the problem.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about All About Cuboid Syndrome
Tuesday, 19 July 2022 00:00

Types of Athlete’s Foot

There are several types of fungi that are classified as dermatophytes which can cause skin infections, including athlete’s foot. There are different types of athlete’s foot, and each have their own symptoms. The most common form of athlete's foot is called chronic interdigital athlete’s foot, and the skin is generally itchy between the fourth and fifth toes. It can develop by wearing shoes that are too tight, creating a moist environment that can encourage fungal growth. Chronic scaly athlete's foot, which is also referred to as moccasin-type, can be found on the sole of the foot. The skin is typically dry, and underneath it can be pink and tender. The least common type of this kind of skin infection is referred to as acute vesicular athlete’s foot. The symptoms that are associated with this can consist of blisters that develop on the bottom or top of the foot, and is caused by multiple fungi. Athlete's foot is considered to be contagious, and it is advised to wear appropriate footwear while in public swimming pools, locker rooms, and standing on shower room floors. If you have signs of this skin infection, please consult with a podiatrist as quickly as possible who can start you with the appropriate treatment.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Athlete’s Foot

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

The long tendon that connects the heel bone with the calf muscles is called the Achilles tendon. The Achilles tendon is a critical component in running and walking, making it prone to wear injuries that can affect anyone. However, track and field athletes and those who play volleyball, softball, soccer, or racquet sports are more susceptible to these injuries. Pain in the lower calf, or at the back of the ankle may be indicative of an Achilles tendon injury. A common inflammatory injury to the Achilles tendon is tendonitis, which can cause sudden pain. Paratenonitis is another type of inflammatory issue which causes the covering of the Achilles tendon to thicken and inflame, thereby restricting the tendon’s movement. Tendinosis is a degenerative condition which weakens fibers in the tendon. Insertional Achilles Tendinopathy starts out with an inflammation of tendon fibers that attach to the heel bone, and then later degenerate. Athletes with any of these issues would do well to make an appointment with a podiatrist for proper diagnosis and treatment. 

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot And Ankle Injuries
Tuesday, 05 July 2022 00:00

What Is Causing My Toenail Problems?

Toenails protect the toes. They are made of keratin, which makes them tough and resilient for the daily wear and tear they endure. Various things, including friction from ill-fitting shoes, level of physical activity, some pre-existing health conditions, temperature, and moisture, can affect toenails. Pain, itching, and discoloration are some of the signs of toenail problems. Toenail fungus, or onychomycosis, is a common toenail problem. It is more apt to affect older people, with half of all people over 70 developing a toenail fungal infection. It can also impact those who walk barefoot in public areas, like pool areas or locker rooms (with warm, dark, and damp conditions), and those who get sweaty feet or have diabetes. As the infection makes its way deeper into the toenail, the nail becomes discolored and thickened. The nail may crumble and become jagged at the edge. The infection can spread to other toenails and surrounding skin. If it oozes a foul-smelling pus, the infection is worse. It is important to see a podiatrist if you feel you have toenail fungus or any other troubling issues with your toenails. They can properly diagnose the problem and discern how it should be treated.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Treating Toenail Fungus
Tuesday, 28 June 2022 00:00

The Many Causes of Swollen Feet

Our feet are like workhorses in the body. We depend on them daily, but sometimes they swell up. The most common cause of swollen feet is a buildup of fluids, usually around the ankle. This is a common occurrence among pregnant women. Other causes of swollen feet are simply being on them too much, and the reverse, being too sedentary. Poor circulation, or a foot or ankle injury also can cause swelling. Being overweight can cause your feet to become swollen. Sometimes hormonal changes can cause a buildup of fluids, which may lead to swelling. Infections caused by diabetic neuropathy can also result in swollen feet, along with other problems. Cutting back on salt, resting the feet, and keeping them elevated can help reduce swelling. If it continues or becomes worse, it is a good idea to consult a podiatrist for a complete examination and treatment options. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Tuesday, 21 June 2022 00:00

Flat Feet and Muscle Pain

Many people are born with flat feet. Some live a healthy, active lifestyle with little to no pain from this condition while others are subject to chronic foot and leg pain. With normal walking, the foot flattens slightly to absorb force and to help accommodate the surface being walked on. A flat foot allows flexibility compared to a foot that has a higher arch, it is locked and rigid and does not absorb the force or mold to the ground. However, because a flat foot is looser, it can be prone to chronic muscle strain because the muscles work harder to keep the foot in a stable position. While the body can adapt to flat feet, when there is an increase or change in intensity or duration of an activity, pain may result. A flat foot can also trigger the inward rotation of the lower leg bone (the tibia), which causes the knees to point inward. Since the upper leg bone will generally follow this movement along, the leg, hip, and lower back may become affected. It is important to know whether you were born with flat feet or if they are caused by something else. A podiatrist can help you figure this out and if you are in pain, provide suggestions and treatment on what can be done to increase your comfort.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot
Wednesday, 15 June 2022 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

The large tendon located in the back of the calf is known as the Achilles tendon. It plays an important role in pointing and flexing the foot which is vital to completing daily activities. An Achilles tendon injury can occur for several reasons. These can include sustaining a running or jumping injury, changing an exercise routine, or wearing shoes that do not fit correctly. There may be existing medical conditions that lead to this painful foot condition, including obesity, having flat feet, or if your foot rolls inward while walking or running. The symptoms that are often associated with this type of injury can consist of intense pain at the time of the injury and stiffness, and the affected area is often swollen. Some patients even hear a popping noise as the injury occurs and this generally requires immediate medical attention. There are different methods to treat this condition and it is strongly suggested that you are under the care of a podiatrist who can determine which treatment is best for you.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
Tuesday, 07 June 2022 00:00

Synovial Joint Pain in the Feet

The foot consists of 34 joints, all of which contain synovial membranes. When these membranes become inflamed, the result is swelling, redness, and pain when you move. This condition, known as synovitis, is common among athletes who are involved in repetitive stress movements like lifting and squatting. Patients with rheumatoid arthritis, juvenile arthritis, lupus, and psoriatic arthritis may also experience synovitis. In these cases, excessive growth of the synovial membrane is part of an autoimmune response where the body attacks itself. The cells then release enzymes into the synovial capsule of the joint causing further inflammation and pain. Depending on the cause, pain from synovitis can be short-lived or continued. If you are experiencing frequent joint pain or inflammation of the feet and ankles, it is suggested to check with a podiatrist for a complete examination and proper diagnosis.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis in the Feet
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